Consider contacting AzOPT today if you are looking to get started. Single leg versions of these are especially great! It is also important to incorporate core strengthening and movements working in different planes and directions.īottom line, if you are an endurance athlete looking to potentially gain a performance edge consider adding in strength training! A licensed physical therapist can help design a personalized program to get you started. Squats, deadlifts, and Romanian deadlifts are all beneficial exercises. Therefore, a strengthening program should reflect these movements. These actions rely on Type II muscle fibers.Įndurance sports require hip, knee and ankle joint musculature to work in unison to generate power. A cyclist may require more power and force output during a short spurt. A swimmer may need those final kicks or a runner may need a quick burst towards the finish line. But that does not mean the demands and challenges over that distance do not change. Type II fibers are generally used during anaerobic activities or short, intense exercise that requires energy NOW, such strength training and weightlifting.Įndurance sports are known for longer distances. Type I fibers are primarily used during aerobic activity such as running, swimming, and biking. Our bodies are made up of different types of muscle tissue fibers, but Type I and Type II are the muscles predominantly used during activity. On the other hand, strength is defined as t he ability to produce force. (ESPR) is a family owned and operated physical therapy company, where services are highly. For endurance athletes like them, a strengthening program can have untapped benefits to provide a huge performance boost.Įndurance in sport is defined as the ability to maintain or repeat a given force or power output over a period of time. Golden Endurance offers individualized physical therapy to get you back on your feet and performing your best. Who we are- Endurance Sports Performance and Rehabilitation, Inc. Runners, cyclists and swimmers still tend to focus on sport specific training, but not general strengthening. But while strength training is crucial for all athletes throughout every sport, the benefits are still debated by many endurance sports athletes. Strength training and weightlifting are imperative to maintaining good health and reducing injury risk in all athletes. The Importance of Strength Training for Endurance AthletesĪzOPT Goodyear Doctor of Physical Therapy
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